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Muesli: Make Your Meal with Punch of Healthy Facts

• Posted by Whole Truth February 12, 2022 Filed in Health #Muesli  #muesli breakfast  #best muesli for breakfast  #muesli breakfast online  354 views
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  A cold oatmeal dish, muesli is considered a versatile cereal, and muesli is composed of multiple whole grains and various types of dried fruits. At present, muesli has become a superfood that has found its way into the breakfast routine in most households. Muesli breakfast is generally consumed with yogurt, milk or cream and sometimes blended into friendly smoothies.

  

  Muesli has a high content of carbohydrates and fibers, because of which it is generally scheduled in breakfast. Muesli is highly demanded nowadays for its easy preparation, and also it can be incorporated with several fruits, making the breakfast look even more colorful.

  Muesli and oats are two different meals. The most significant difference is that muesli can be had as it is, they are ready to eat, but the oats need to be cooked in most cases. Muesli consists of oats and cornflakes or bran flakes, whereas oats are produced from the rolled seeds of oats grass.

  Reasons Why Health Practitioners highly recommend muesli

  • Along with many other nutritional facts, muesli is also rich in antioxidants. Antioxidants go a long way in protecting the body from free radical damage. This nutritional constituent helps in the prevention of premature aging along with keeping a person healthy.
  • Many nutritionists recommend muesli as a replacement for lunch. Persons who follow a strict diet can easily switch to this multigrain meal and avoid consuming junk and oily food. Muesli comprises proteins, which gives the tummy a feeling of being packed despite being a very light food.
  • One of the most significant advantages of eating soaked muesli is that the grains in muesli get enough time for absorption. This results in deactivating the inhibition of the mineral absorption by anti-nutrients. Hence the best muesli for breakfast is consumed after soaking it in milk.
  • Muesli of unsweetened versions is also recommended to patients having type 2 diabetes. As discussed earlier, this cereal is filled with fiber. The fiber content checks the sugar level in the blood and keeps satiated for an extended period.
  • Another important content of muesli is oat bran which again is full of fiber. Studies have concluded that oat bran helps lower cholesterol levels by 10 percent.

  This cereal comes with several Do It Yourself recipes. Muesli can be consumed with a combination of different fruits. Soaking the muesli with the fruits overnight gives the best result. Muesli can also be incorporated with toasted oat and coconut, which provides the meal with a beautiful fragrance. Again for persons with a sweet tooth, muesli can be had with goji berries and apples.

  Muesli is considered a very healthy cereal for breakfast though it can be taken as other meals. But it is highly recommended to consume muesli which has a large portion of oats and nuts. Many companies offer muesli breakfast online in India, which is free from excessive dried fruits.