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How does stress affect infertility?

• Posted by Crysta IVF August 19, 2022 Filed in Health #IVF Treatment  #Stress Infertility  #can stress cause infertility  #stress affect fertility  #does stress cause infertility in females  56 views
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  If you are trying to get pregnant and having hard times achieving success, you need to get serious as the situation is more complex and diverse than you think. Especially in these modern times when every other person is living an unhealthy lifestyle while making no changes in their day-to-day activities. 

  Also, Due to the increased percentage of stress, many couples have faced various complications. Hence, in this article, we will discuss stress and how it leads to getting infertility treatment.

   

  What does the research say?

  The research says that stress is indirectly linked to lowering the fertility rate. Also, it is evident that if you and your partner are stressed out more than expected, it can lead to miscarriage or failure of conception. 

  Stress and lifestyle factors that lead to infertility :

  Stress and lifestyle factors that lead to getting infertility are - 

  • Lack of sleep or too much sleep 
  • Living a misbalanced diet 
  • Having intake of too much alcohol, smoke, and drugs 
  • Not doing any physical activities 
  • Distressed sex life 

   

  Tips to reduce infertility complications by maintaining an adequate lifestyle : 

  Enduring a proper level of sleep- According to research, people who do not get at least 8 hours of sleep per night are more likely to become obese, have a high risk of miscarriage, and experience various pregnancy complications that lead to infertility treatment. Also, working late at night induces stress and affects fertility, leading to the development of an irregular menstrual cycle.

  Maintaining a healthy diet-  When people are stressed, they eat whatever comes to mind without examining their health conditions. A constant level of stress boosts your intake of unhealthy food. Hence, an ideal diet should be furnished with green vegetables, fresh fruits, minerals, vitamins, proteins, and all other elements in the correct proportions. And you should know that consuming too much oily or junk food won’t only affect you physically but also aids in destroying your mental health and your infertility, which might lead to getting infertility treatment. Thus, to have a successful pregnancy naturally or in IVF treatment, it is essential to make sure you are maintaining a healthy, balanced diet.

  Exercise- Following an accurate pattern of exercise and daily activities helps reduce stress levels and have a proper BMI index. Also, according to research, women who practice exercising daily are more likely to conceive than those women who do nothing but lie down all the time.

  Yoga & Meditation-  Couples living a stressful life while thinking nothing can help them to reduce their stress level are entirely wrong. As more and more stress in their mind and body leads to infertility, a long-term illness that can drastically affect your mental health and your personal life. Hence, to reduce the jeopardy of poor health, you need to understand how including yoga and meditation in your modest lifestyle will reduce the risk of fertility and bring peace to your life while giving a new way to observe positive changes that can lead to living a beautiful life.

   

  Reduce your intake of caffeine, alcohol, and smoking-

  Increase your chances of a successful pregnancy, either naturally or through IVF (in-vitro fertilization). It is recommended to reduce your caffeine intake because consuming it at a high level can deprive you of sleep while also increasing your stress level. At the same time, excessive drinking and smoking can lead to an increased percentage of miscarriages, blockage of fallopian tubes, and trouble in the reproductive system.

   

  Share your troubles with your partner- 

  A couple goes through many complications, passes many hurdles, and thinks too much when they go through stress and depression. But you should know that taking too much stress and not having a conversation with your partner won’t take you anywhere, as the world has not ended yet. especially when you have too many options to plan for a baby through infertility treatment such as IVF. Hence, to lower the level of your stress, you need to focus on conversing with your partner and share your doubts more and more. 

   

  Know when to connect with an IVF specialist?

  A successful way to live a parenthood life while going through the hurdles of infertility due to an increased percentage of stress can only be attained when you get ready to make alterations in your lifestyle for effective infertility treatment. And as one of the best IVF centres in Guwahati, Crysta IVF focuses on providing personalised care at every stage of your pregnancy. It aims to provide effective infertility treatment with proper guidance and consultations so that parenthood goals can be achieved without having to worry too much about IVF costs in Guwahati.