Let's talk!

How to increase the success of pregnancy: Tips and Facts

• Posted by Crysta IVF December 19, 2022 Filed in Health #pregnancy tips  #how to boost pregnancy  #healthy pregnancy  #pregnancy caretips  35 views
  click to rate

  You may have thousands of questions in your mind while thinking about pregnancy. As much as pregnancy might be a gift from God, it still carries an enormous responsibility. If you are in the initial stage of planning for a child, then it is high time to do it the right way without considering other complications in your life.

  Being a mother is recognized as a second life for a woman; she goes through many unforgettable phases, from carrying the baby for almost 9 months to maintaining a healthy lifestyle. The journey of pregnancy is not easy to hold on to; it is made up of many ups and downs. Thus, if you have finally made up your mind to start this beautiful journey with your partner, you should also know these tips on how to boost pregnancy success.

  Take a look at your menstrual cycle 

  If you are trying to get pregnant and want to achieve success, do it the right way and take a look at your menstrual cycle. Keep a record of when you got your periods in the previous months and how much gap you have between the cycles. Comprehending these minor details can assist you in finding the time of your ovulation so that more and more success can be achieved to become successfully pregnant. A woman’s egg can only be fertile for 24 to 48 hours, while a man’s sperm can last in a woman’s body for almost 5 days.

  Monitor ovulation 

  Women who have regular cycles ovulate two weeks after the arrival of their periods. Though it's hard to predict ovulation with irregular cycles, it is still seen that ovulation occurs 12 to 16 days prior to her next period. And as every woman has her own complications, their ovulation time period varies from individual to individual. Thus, it is better to monitor your ovulation to try for a baby at that particular time to get a higher chance of success. 

  More intercourse during the time of fertile window 

  A woman’s fertile window remains open for six days: five days before ovulation and the day of it. However, it should be noted that your fertile window will differ depending on how long your cycle is and how regular your periods are. Thus it is advised to closely look after your fertile window to do intercourse at the most prominent time to enhance your pregnancy success. 

  Maintain a healthy body weight 

  It is widely acknowledged that a woman needs to maintain a healthy weight before planning for a pregnancy, as an obese woman goes through a lot of trouble and often fails to carry a natural pregnancy. Research says that women with a healthy body weight are four times more fertile than women with a higher BMI index. Having a higher BMI harms your fertility and inhabitants your regular ovulation, even in those women who regularly ovulate. Thus it is prevalent that the higher the BMI, the longer it will take to get pregnant. Also, even in IVF treatment, having a higher BMI might influence your success.

  Balance a healthy diet

  Balancing a healthy diet is essential for a successful pregnancy, and you can start planning your diet by including fruits (oranges, mangoes, avocados, lemons, bananas, berries, and apples) and vegetables (beetroot, sweet potatoes, broccoli, green peas, dark leafy greens, parsley, and tomatoes). Plant-based fats, intricate carbs, protein, and dairy products while avoiding saturated foods, caffeine, junk food, and oily food.

  Quit smoke and alcohol 

  Smoking leads to fertility problems equally in men and women. The chemicals found in cigarette smoke, such as nicotine and carbon dioxide, affect the quality of a woman’s eggs and a man’s sperm. Thus to wish for a successful pregnancy, it is strictly guided to quit smoke and alcohol. Also, the excess intake at the time of IVF can negatively impact your expected results.

  Know when to seek help 

  Both women and men should know that trying for more than a year through unprotected intercourse without receiving any progressive results indicates that you have infertility. This severe health issue is not treatable. You can only opt for other methods of pregnancy as natural pregnancy becomes quite impossible. This issue becomes even worse when a woman’s age is more than 35 years, as the egg count starts to decline after crossing this specific age. Therefore, it is better to consult an IVF specialist in Delhi in these futile conditions to know where you are lacking and what necessary treatment you are required to receive to fulfill your dream and enjoy your parenthood journey.