Anthocyanin is the most effective antioxidant found by humans today, and it is also the most powerful free radical scavenger. The antioxidant performance of anthocyanin is 50 times higher than VE and 20 times higher than VC. It has always been known as "oral cosmetics "The name. So, which foods contain anthocyanins?

Foods High in Anthocyanins

black wolfberry

Black wolfberry, also known as black fruit wolfberry, has the reputation of "the king of anthocyanins". , and the content of anthocyanins, vitamin C, and vitamin E is much higher than other foods.

blueberry

Blueberries are fruits that contain more anthocyanins. Blueberries are rich in a large amount of super antioxidants - OPC anthocyanins. Regular consumption can make your eyes bright and your skin firm.

purple sweet potato

Purple sweet potato contains a lot of anthocyanins, as well as rich minerals selenium and mineral iron, which can help women replenish blood. Regular consumption can enhance immunity and memory. Purple sweet potato also contains a lot of dietary fiber, eating a small piece can produce a strong sense of fullness, and the calories are also very low, so it is also suitable for use as a substitute for staple food.

mulberries

Slightly sweet and juicy, mulberry is rich in anthocyanins for antioxidant effect. Black mulberry is not only rich in anthocyanins, but also rich in active vitamins, amino acids, resveratrol and other ingredients. Eating black mulberry regularly can improve human immunity and has the effect of delaying aging.

purple cabbage

After a European and American star announced that his secret to losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural weight-loss meals. It is rich in anthocyanins, various vitamins and minerals, and there is no fiber. .

Purple Eggplant

The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with the skin will preserve the anthocyanins. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular function. Anthocyanins are mainly distributed on the peel, so the long eggplant with larger skin area ratio has higher anthocyanin content.

Red Heart Dragon Fruit

Red dragon fruit contains a lot of anthocyanins, which can fight free radicals. Regular consumption of red dragon fruit can significantly improve skin hydration and ease the appearance of fine lines. Red dragon fruit is helpful for sun protection and skin whitening.

source:  https://www.arshinefood.com/detail/Industry-Information/high_in_anthocyanins.html