Let's talk!

Blogs » Aliens & UFO » 5 Surprising Health Benefits of Sex

5 Surprising Health Benefits of Sex

  • 5 Surprising Health Benefits of Sex

    Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.

     

    1- Helps Keep Your Immune System Humming

    “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

    People who have sex with Raipur Escort Service have higher levels of what defends their body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of a certain antibody compared to students who had sex less often.

    You should still do all the other things that make your immune system happy, such as:

    • Eat right.
    • Stay active.
    • Get enough sleep.
    • Keep up with your vaccinations.
    • Use a condom if you don’t know both of your STD statuses.

    2- Boosts Your Libido

    Longing for more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynaecology at Northwestern University’s Feinberg School of Medicine in Chicago.

    For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

     

    3-Improves Women's Bladder Control

    A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

    Good sex Raipur Escorts Service is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

     

    4- Counts as Exercise

    “Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.

    Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

    So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

     

    5- Lowers Heart Attack Risk

    Good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

    “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

    Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

     

Recent Blog Entries

  • A Server Virtualization Engineer partitions a physical server by using software into several smaller virtual servers to boost server resources. Besides, this individual also helps to ensure that space is saved, allowing many resources to use the same space. By doing so, they improve network performa...
  • October 29, 2018
    Posted by Deylr eylrod
  • We welcome the many gamers at our website; players can discover us to get cash of clans’ limitless gems and hacks. The coc hack tool is a strategy application for mobile device at present! We construct our coc hack tool for both android and iOS gadget, it is established by specialize industr...
  • One on the great "you was able to make it moments" to be described as a rookie must be in the event you notice your name employing a Madden video games. Would you play you because you in Madden? Would that certainly be considered a sign of narcissism reely more than the moment being proud of merely ...
  • The gaming companies are enduring a summer swoon, as being the industry-tracking NPD Group today announced its June retail sales figures, showing shrinking revenues year-over-year overall.Even with grim news with the industry overall, there was clearly some individual winners. Take-Two Interactive f...
View All