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What are the Benefits of Grass Fed Beef?
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When you are looking for the best food for your family, it will not take long before you hear more about grass fed beef and all of the benefits that come with this kind of beef. But you may wonder what the difference is between this kind of beef and the other beef found at the grocery store. There are actually quite a few benefits to choosing grass feed beef, including:
# Fewer calories: If you eat the typical amount of beef each year, you will take in 16,624 calories for that year. Eating grass fed beef will help to lower the calorie count and can help you lose weight while still enjoying some of the great food you deserve.
# Helps support blood sugar levels: Beef that comes from grass fed animals is going to have a special fatty acid of CLA. CLA is able to help when preventing diseases and conditions like diabetes and obesity. It can also help you with better insulin sensitivity compared to those who didn’t have CLA.
# Has electrolytes: Grass fed beef is going to have natural electrolytes in it, which will help keep you healthy. One steak of this will have 118 milligrams of sodium, 49 milligrams of magnesium and 732 milligrams of potassium to keep you healthy.
# More of the healthy fats; When you choose grass fed beef, it is going to provide a lot more omega-3 fatty acids compared to the grain fed beef and fewer of the unhealthy omega-6. This can help you fight off many diseases and can keep the heart healthier as well.
# Less bacteria: Some studies show that traditional beef is more prone to having bacteria in it compared to grass-fed beef. This means that eating the grass fed beef is going to be healthier for you, giving you more of the nutrients and less of the bad stuff when you eat it.
# Can decrease the risk of heart health: There has been research done to show how you can decrease your risk of heart disease when you eat more CLA, which is already found in higher concentrations in grass fed beef. It also supports your health with more omega-3 fatty acids, more antioxidants, fewer unhealthy fats, and lower bad cholesterol.
There are many health benefits to choosing grass fed beef over some of the other options on the market. This beef is going to have fewer calories, be better for your health, and so much more. When you are looking for the best in grass fed beef, trust us to be there to help make the decision easier.