Jaggery is a traditional sweetener commonly used in South Asia and other parts of the world as a healthier alternative to refined sugar. It is made by boiling raw sugarcane juice until it solidifies and has a distinctive brown color and rich taste. However, while jaggery is often touted as a healthier sugar substitute, there is still some debate over its actual sugar content and its impact on health. In this article, we will explore the jaggery sugar content, its nutritional benefits and drawbacks, and whether it is a good choice for those seeking to reduce their sugar intake.