Cholesterol is an essential substance which is produced by the human body and people also consume in foods. It is a type of lipid; it's a waxy and fat-like substance which is produced by the liver naturally. It helps in the formation of some hormones and vitamin D. It doesn't dissolve in water and can travel in your blood. It is a major risk factor in heart diseases and can also cause a stroke. Cholesterol is a big problem it comes in two levels High and low. High cholesterol increases the risk of cholesterol diseases.
Effects of cholesterol increase-
LDL is known as low-density lipoprotein cholesterol. It hardens the arteries. One more type of cholesterol is HDL or High-density protein cholesterol.
How to lower the level of cholesterol-
The question arises is how can we overcome the problem of increasing cholesterol? So here we can take some measures which can help us in decreasing the level of cholesterol. No allopathic medicine can lower the level of cholesterol in the body so some kind of herbs and other supplements are used rather than chemicals and other medicines. So some special herbs can help in this –
What Is A Normal Cholesterol Level?
A normal cholesterol level depends on age factor also because any person whose age is under 19 years can have HDL more than 45mg/dl, LDL less than 100mg/dL, and similarly, Non-LDL is less than 120 mg/dl. Basically, a healthy 19 year or younger person should have cholesterol Less than 170mg/dL.
Men age 20 years or more are considered to have cholesterol levels 125 to 200mg/dL.
A healthy diet and exercise can keep you away from this cholesterol problem.
For more info: How to Lower Cholesterol